CAPACITY BUILDING PROGRAM. Renjini Ma'am's capacity-building program on stress management was a highly engaging and informative session, where she expertly explained the concept of stress, its types, and effective strategies for overcoming it, sharing her personal experiences to illustrate key points. The session culminated in a rejuvenating meditation and exercise session, leaving participants feeling calm and refreshed. The program concluded with valuable advice and takeaways, making it an entertaining and enlightening experience for all attendees. Additionally, she also addressed anxiety, providing participants with a comprehensive understanding of both stress and anxiety management. It was a thoroughly positive and enriching class.